Bikes On Deck

It's almost 7am on Wednesday morning...I just woke up to chow on an energy bar before wheeling my bike over to the OTC pool. Practice starts at 7:30 so I've got about 30 minutes to set up my bike on a computrainer on the pool deck! We are doing a swim/bike brick training session today. After warming up on the bike and in the pool...the main set is 4 times: 200 meter swim at race pace, hop onto your bike for 1 minute all out (like catching a pack) and 4 minutes at 'in pack' pace!
To be honest, I don't know what it's like to go HARD on my bike right after swimming...usually I'm going easy waiting for someone...but we'll see what it feels like today!
Sounds like a fun workout...I'm excited! And I'm late...got to go:)